How to Use Essential Oils -
Essential Oils for Every Need
Aromatherapy:
- Use a diffuser to spread the calming aroma throughout your home, creating a peaceful atmosphere.
- Add a few drops to your pillow for a restful night’s sleep.
Topical Use:
- Dilute essential oils with a carrier oil and apply to pulse points, temples, or the bottoms of your feet for quick absorption.
Bathing:
- Add a few drops to your bath for a calming, skin-loving experience.
Massage:
- Create your own massage oils by blending with a carrier oil to relieve muscle tension and promote relaxation.